Amy Poole

Mental Health Awareness Week is an annual event to raise awareness and promote open conversations about mental health. It happens during the second week of May each year, and the next occurrence will be in May 2024. Studies have revealed that during the pandemic in 2020, some individuals over 50 experienced a deterioration in their mental well-being, resulting in elevated levels of depression, anxiety, and loneliness. The goal of mental health awareness week is to reduce the stigma surrounding

This low-carbohydrate diet focuses on reducing your daily intake of carbohydrates and upping your healthy fats. This means limiting your intake of bread, sugar, pasta, rice and other starchy carbohydrates while increasing your intake of seeds, nuts, olive oil, avocados and fatty fish. This low-carb approach aims to promote a healthy diet and help with diabetes control by refocusing your food choices. How does this diet work? The NHS's low-carb diet requires consuming foods high in fats and pro

These cool yoga gadgets will help you completely relax your mind, body, and soul There are so many physical and psychological benefits of yoga, including improved flexibility, mobility, and strength. Short-term, intense yoga sessions can also correct your posture, helping you to walk taller. And another undeniably valuable reason to start practicing yoga is that regular sessions support heart health. Now you've discovered just a handful of benefits, it's time to accessorize your home with must-

Fitbit is headquartered in California and sells activity trackers and wearable technology devices to measure fitness data. The founders, Eric and James, realized that wireless technology had advanced into the fitness and health industry. In 2007, the founders began a journey to create a wearable product which could change the way people moved. The first product they ever released was the Fitbit Tracker. Since their beginning, the company have introduced numerous fitness trackers to target differ

The Wyze Scale body fat analyzer measures your lean body mass, body fat, and heart rate. As a result, it provides you with a complete picture of your health. Most importantly, the Wyze app lets you make sense of these metrics. The app compares the data to the recommended levels for your age and gender. Therefore, you won’t have to guess what this information means for your health. You can also monitor your progress via the app, making it great if you want to adjust your body fat. You don’t need

Exercising can be challenging when you have a busy schedule. Thanks to online fitness programs, you can eliminate the commute and reap fitness benefits from the comfort of your home. Based on our hours of research, we’ve selected the best online workout sites to tone up, improve your fitness levels, and get you excited about working out. Whether you’re craving yoga, looking to avoid repetitive movements, or increase your muscle strength, there’s something for everyone on our list below. This i

Summer is here and we’re all driving ourselves crazy aiming for a toned and lean figure. It only feels like a couple of months ago we were still chomping into the mince pies. It’s never too late to turn your life around and improve your confidence, so we’ve got some realistic tips for you. KEEP YOUR SUMMER FIGURE ALL YEAR ROUND – Losing weight can seem like a daunting task, especially when you’re focused on shifting plenty of pounds in a short amount of time. Our biggest tip is to carry o

Six months into your new fitness regime and you’re not seeing the body results fitness magazines assured. Despite being a regular attendee, you haven’t dropped any inches off of your waist and are still sporting the same size jeans. Every frame is different, but the mathematical equation of weight loss is the same for everyone: to lose one pound of fat, you must eliminate 3500 calories, through diet a

Nothing is impossible for this dairy wonder! From giving you beautifully radiant skin to helping you in losing weight, yogurt is amazingly beneficial. Whether you opt for soy, organic or Greek yogurt, it is equally advantageous in all forms and gives you instant results. Here are the 10 health benefits of yogurt and reasons to add it to your daily diet. Live and active culture yogurt is regarded as an excellent immunity booster, which promotes infection-combating white cells in the bloodstream

Every morning, we see people running in the parks. People jog every day to keep themselves in shape and start their morning in a healthy way. Jogging not only decreases the extra fat, but also provides many benefits to our health. In this article, we're sharing the 10 health benefits of jogging to get you moving. 1. Improves Stamina : Isn’t it surprising that just 2-3 hours of jogging can make you strong? Well, this is true actually. Jogging improves your endurance and makes you strong. It imp

Are you looking to improve your health, happiness and energy without putting anything into your body? One of the best Himalayan salt lamp benefits is that they improve the air quality in your home. They’re highly beneficial for people suffering with asthma, respiratory diseases or allergies. Although there’s no current evidence to suggest that these lamps remove pathogens, owners noticed a huge difference in the air quality in their home. People with chronic respiratory conditions are said to b